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Well, let’s see if it stays down this time. I’m attempting to be less neurotic about this .
I’m also starting a walking program. We have decided to go hiking for a week or two this summer:)
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101,9 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 31,1 kg.
Diyet Takibi: Oldukça İyi.
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464 kcal
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Yağ: 25,07g | Prot: 34,54g | Karb: 26,57g.
Kahvaltı: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Akşam Yemeği: Calavo Avocado, Lettuce, Broccoli , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tomatoes. devamı için...
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Haftada 2,2 kg kaybediyor
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