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I ate maybe a half cup of fried rice with Pork, eggs, and vegetables, thinking that would lower the carbs. I ended up gaining 0.2 lbs and noticed that my appetite increased last night.
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96,9 kg
Bugüne kadar kayıp: 9,8 kg.
Geriye kalan: 38,0 kg.
Diyet Takibi: Oldukça İyi.
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1237 kcal
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Yağ: 67,09g | Prot: 104,18g | Karb: 58,07g.
Kahvaltı: So Delicious Coconut Milk Unsweetened, Jif Almond Butter, Rivalus Promasil Milk Chocolate. Öğle Yemeği: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Pork Chops (Top Loin, Boneless). Akşam Yemeği: Chunky Style Vegetable Beef Soup, Egg Drop Soup. Aperatifler/Diğer: Market Pantry Mild Cheddar Cheese Sticks, Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened, Rule 1 R1 Protein, Pringles Salt & Vinegar Potato Crisps. devamı için...
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Haftada 0,6 kg alıyor
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