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Well lost the pound I put on last week so happy with that. Just 1.8 kilo to go to get to my goal!
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76,8 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1403 kcal
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Yağ: 100,47g | Prot: 76,93g | Karb: 44,65g.
Kahvaltı: Lurpak Lightly Salted Spreadable Butter, Aldi Oak & Beechwood Smoked Bacon, Heck Super Lean Thins, Egg White, Psyllium Seed Husks, Holland & Barrett Almond Flour. Öğle Yemeği: Canned Mackerel, Moser Roth Dark 85% Cocoa, Tesco Medium Eggs, Ol'vita Coconut Flour, Anchor Butter, Tesco Baby Spinach, Green Peppers, Vita Coco Extra Virgin Coconut Oil, Tesco Courgette, Knorr Chicken Stock Cube, Sainsbury's Carrots, Onions (Chopped, Frozen). Akşam Yemeği: Anchor Butter, Garlic, Dried Chia Seeds, Tesco Medium Eggs, Filippo Berio Extra Virgin Olive Oil, Bulk Powders Psyllium Husks, Linwoods Milled Organic Flaxseed, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Aldi Passata, Aldi Tinned Tomatoes, Olive Oil, Yellow Sweet Peppers, Tesco Courgette, Onions (Chopped, Frozen), Minced Beef (95% Lean / 5% Fat). Aperatifler/Diğer: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. devamı için...
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Haftada 0,4 kg kaybediyor
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 Yorumlar
29 Mar 18 üye tarafından: Aguuulek
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29 Mar 18 üye tarafından: smprowett
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Well done!
Is it still freezing cold in your neck of the woods?
31 Mar 18 üye tarafından: gaelicgal
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Pretty much Gaelicgal although it was almost Spring-like yesterday! So fed up with sleet, rain and the cold so let's hope it warms up soon!
31 Mar 18 üye tarafından: Annem66
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Ah ok Anne.. my daughter is going up snowdon fir charity next weds, so I’ll be sitting out the thermals then 😉
31 Mar 18 üye tarafından: gaelicgal
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