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Well, I started spinning again! It’s been about 6 years. I hope this helps with weight loss. We have close to a month of company in April. I want to see this scale move!!!!
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102,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Oldukça İyi.
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809 kcal
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Yağ: 44,01g | Prot: 60,67g | Karb: 46,23g.
Kahvaltı: Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Öğle Yemeği: Salmon, Broccoli . Akşam Yemeği: Cooked Eggplant, Tabbouleh (Bulgar with Tomatoes and Parsley), Raw Vegetable, Trader Joe's Lamb Koftas with Masala Sauce. devamı için...
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Haftada 1,9 kg kaybediyor
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