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Put 90# dumbells up 8 times on the 5th set on incline bench this am after a 12.5 hr shift, 7 hrs into an 18hr fast, with nothing but some decaf coffee in me. 💪 Never have gone over 75 or 80s.
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138,6 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 25,2 kg.
Diyet Takibi: Oldukça İyi.
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2018 kcal
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Yağ: 172,11g | Prot: 99,75g | Karb: 23,51g.
Kahvaltı: Now Sports MCT Oil, Aunt Patty's Organic Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Öğle Yemeği: Kroger Colby & Monterey Jack Cheese Cubes, Hidden Valley Original Ranch Dressing, Naturegg Eggs, Hardee's 1/3 Lb Low Carb Thickburger (No Ketchup/Tom.). Akşam Yemeği: Cauliflower, Hidden Valley Original Ranch Dressing, Musco Family Olive Co. BLK PEARL OLIVES LARGE. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Bananas & Cream. devamı için...
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Haftada 3,8 kg kaybediyor
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