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Back on track with solid lift this morning (sore). Diet back on track too, I'm hungry between meals. Good way to know I'm eating properly.
Wondering if anyone out there has been able to add muscle in early fifties (without steroids). Feels like a challenge but I'd like to try. My plan is to eat to match calorie expenditure with lots of lifting and lots of protein (1/3 of my intake). Target is adding 6 pounds of muscle in one year without adding fat.
Thanks in advance for guidance.
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64,2 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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1951 kcal
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Yağ: 51,05g | Prot: 239,56g | Karb: 105,10g.
Kahvaltı: Bacon, Kodiak Cakes Power Cakes, Egg White, Kroger CARBmaster Chocolate Milk. Öğle Yemeği: Chicken Noodle Soup (Home Recipe), Lion's Choice Turkey Sandwich on Wheat. Akşam Yemeği: Broccoli, Chicken Breast. Aperatifler/Diğer: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MuscleTech Nitro-Tech Ripped, Kroger CARBmaster Chocolate Milk. devamı için...
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2118 kcal
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Egzersiz:
Vücut Geliştirme - 30 dakika, Uyku - 7 saat, Dinlenme - 14 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat. devamı için...
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Haftada 5,1 kg kaybediyor
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