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Started for the last time yesterday! So tired of talking about it and not doing anything about it. I began walking and exercising 5 days a week. Starting slow but hope to increase time as I go. After going back and forth between WW and Atkins I decided I need something that I can live with the rest of my life. Don't think Atkins for me is for the long haul. WW is sensible eating with portion control. Believe its something I can live with as its not so much a diet but more a healthy way of eating. I plan on checking in here weekly to post my weight. At 62 yrs I need to start a life change before my life choices cause a life changing health event.
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89,4 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 23,7 kg.
Diyet Takibi: Oldukça İyi.
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2542 kcal
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Egzersiz:
Kondisyon Bisikleti - 16 dakika, Koşu Bandı - 10 dakika, Ağırlık Çalışması (Orta) - 10 dakika, Dinlenme - 15 saat ve 24 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,4 kg kaybediyor
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