Lindart Günlüğü, 04 Nis 18

Easter! Funny, if I had recorded my weight last week it would have shown a loss this week! With all the stuff I ate last weekend, that would not have made sense! I got back to the gym yesterday, which was nice. Maybe it will catch up with me next week. . .

89,0 kg Bugüne kadar kayıp: 31,5 kg.    Geriye kalan: 9,6 kg.    Diyet Takibi: Düşük.

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1517 kcal

Yağ: 54,41g | Prot: 60,72g | Karb: 153,43g.   Kahvaltı: Honey, Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Öğle Yemeği: Honey, Rye Bread, Mushrooms, Spinach, Skotidakis Feta Cheese, Butter, Egg Omelet. Akşam Yemeği: Ham Bone Soup-Homemade. Aperatifler/Diğer: Jackson Triggs Jackson Triggs Red Merlot, Armstrong Old Cheddar Cheese Stick, Chocolate Muffin - Sugar Free. devamı için...

2736 kcal

Egzersiz: Spor Salonu - 45 dakika, Koşu Bandı - 20 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...