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Day 2 of not speaking to scale. Let it sit alone a bit! I had a wonderful day! I hit spinning class, did Pilates and stayed healthy in my eating. Oh, it’s a perfect day.... ah, Lou Reed; you dah man!
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102,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Oldukça İyi.
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924 kcal
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Yağ: 44,46g | Prot: 74,93g | Karb: 57,32g.
Kahvaltı: Whole Milk Plain Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee, Amazing Grass Organic Wheat Grass, Heavy Cream, Bragg Organic Apple Cider Vinegar, Flaxseed Seeds. Akşam Yemeği: Pork Loin (Tenderloin) , Lettuce, Cauliflower . devamı için...
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sabit kilo
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