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I am feeling terrific, but no real weight loss over the last few weeks. Walking almost 4 miles a day, and IF during the week. Full fasting one or two days on the weekends. Focus on weighing salad oil and cheese rather than just eyeballing it.
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93,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Oldukça İyi.
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1812 kcal
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Yağ: 151,31g | Prot: 87,51g | Karb: 16,73g.
Kahvaltı: Oscar Mayer Turkey Bacon (15g), Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole). Akşam Yemeği: Aldi Spanish Olives, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Olive Oil, Baby Spinach, Cheddar or American Type Cheese. Aperatifler/Diğer: Nutrient Supplement Powder, It Works Greens, Fat Bomb. devamı için...
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sabit kilo
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