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OK. So I have stayed off the scale for over a month. I did not follow my RDI everyday like I should. Although I did not totally "pig out." I started at the gym and am lifting weights again. Everytime I do this I gain. I am not happy about being in the 170's. But I am not willing to starve myself in order to get into the 150's. I feel guilty and unhappy with myself and I really don't want to record my weight. What is the solution? If I'm serious about keeping my weight down...I have to monitor my eating and not go over my RDI! But at the same time I don't want to obsess...which is my tendency. I just want to scream and cry and give up. But I don't want to get fat again.
I'm really frustrated and would love to hear someone's opinion.
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78,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Düşük.
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1705 kcal
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Yağ: 32,07g | Prot: 113,18g | Karb: 249,17g.
Kahvaltı: coffee mate, sugar, coffee, Milk, apple, buckwheat, honey, whey protein powder. Öğle Yemeği: Light mayo, iceburg lettuce, canned tuna, mango. Akşam Yemeği: tomato sauce, garden delight pasta, lean ground turkey. Aperatifler/Diğer: coffee mate, sugar, coffee, banana, nonfat vanilla greek yogurt, frozen berries, whey protein powder. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Girl, with your sense of motivation, you will never let yourself get to your highest weight again. You are so beautiful, and I can't wait to get to where you are now. Lifting weights is so good, and even if you see a gain, it's muscle gain! Just keep at it, keep your chin up!
"Do this to be strong, not skinny."
02 Tem 12 üye tarafından: flagchic
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Thank you for the encouragement :)
10 Tem 12 üye tarafından: calannapy
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