Captmrbles Günlüğü, 09 Nis 18

This is my morning weigh in.. is always lite, my pm weighin is probably more like 162-164. As long as I am withing 5# of my goal weight I am at my goal : )

72,9 kg Bugüne kadar kayıp: 1,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2075 kcal

Yağ: 39,03g | Prot: 117,08g | Karb: 307,40g.   Kahvaltı: Bananas, Six Star Pro Nutrition Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Öğle Yemeği: Ragu Robusto Parmesan & Romano Pasta Sauce, Wonder Enriched White Bread. Akşam Yemeği: Hot Pockets Ham & Cheese, Qdoba Mexican Grill Shredded Pork Taco. Aperatifler/Diğer: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Banana. devamı için...