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Nothing like food poisoning to throw you off your game. I couldn't stay keto the day after - too much fat would have sent me right back to where I was. I did drink broth and powerade, but not much more. It turned into more of a fast than anything.
I hope I never get sick like that again! For those on keto - what are the options for someone recovering from stomach flu? Thanks!!
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81,6 kg
Bugüne kadar kayıp: 8,4 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1517 kcal
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Yağ: 134,95g | Prot: 70,58g | Karb: 12,09g.
Kahvaltı: Hormel Black Label Fully Cooked Original Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Akşam Yemeği: Kraft Mayo Real Mayonnaise, American Cheese, Wendy's 1/4 lb Hamburger Patty. Aperatifler/Diğer: Dry Roasted Peanuts (with Salt). devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
10 Nis 18 üye tarafından: Happy*Snappy
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Broth or bouillon, of course! Then try peppermint tea, camomile tea, or just green tea without sugar. Nothing should have sugar and something should have sea salt to help your electrolytes.
10 Nis 18 üye tarafından: moogiemynes
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