jamiqua Günlüğü, 10 Nis 18

Well, wedding weekend is over, and it was beautiful and blissful. now i commence with real life again today.

64,0 kg Bugüne kadar kayıp: 30,2 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: Uygulanamaz.

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1160 kcal

Yağ: 41,46g | Prot: 66,15g | Karb: 127,57g.   Kahvaltı: Publix Skim Milk, Post Fruity Pebbles Cereal, Naturegg Eggs, Kraft Cotto Salami, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Öğle Yemeği: Dean's Lite French Onion Dip, Trader Joe's Gourmet Cinnamon Flatbread, Publix Skim Milk, Provolone Cheese, Turkey Pastrami, Koops' Stone Ground Mustard, Trader Joe's Baby Carrots. Akşam Yemeği: Coca-Cola Diet Coke, Noodles & Company Japanese Pan Noodles (Small), Noodles & Company Sauteed Shrimp. Aperatifler/Diğer: Schiff Melatonin. devamı için...