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ny_shelly
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10 Nis 18
ny_shelly Günlüğü, 10 Nis 18
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Hi Buddies,
Thank you for helping me get through last night. It was a close one, but I am proud that I reached out to everyone instead of binge eating. Today I was rewarded with a weight loss.
I have a buddy at work who wants to work out more so I offered to go with him to planet fitness after work! It will help both of us.
I am noticing my tastes are changing a little and I am very aware of sugar now. I have mini Kind bars that only have 3 grams of sugar but they taste so sweet to me. I use them as a candy bar but I think I am not going to buy them anymore after this box is done. I think I would be better off with some fruit.
Goals are ditch the kind bars, cook breakfast and use lean meats, cardio 3x per week.
Have a great day everyone!
~Shelly
133,4 kg
Bugüne kadar kayıp:
26,2 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 4,4 kg kaybediyor
18 Destekçi
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Yorumlar
Shelley you got a plan there.... and it sounds like a great...;)
10 Nis 18 üye tarafından:
maxie4
LOL I eat kind bars occasionally too, I like the almond chocolate mint. But my daughter tells me my taste for sweet is totally gone because I think most ‘normal’ sweet things are sickening now. 🙋🏻♀️
10 Nis 18 üye tarafından:
smprowett
Rocking it now!
10 Nis 18 üye tarafından:
HCB
Thanks everyone. I'm sure there will be more of these episodes ahead but hopefully I can gain more confidence and stay on plan when one occurs.
10 Nis 18 üye tarafından:
ny_shelly
sounds like good goals. keep changing up what needs to be! you are doing great!
10 Nis 18 üye tarafından:
marshakanady
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