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Up way too early. 4:30 am so I can run. have Pilates class tonight as well. loving the weight loss, but oh my goodness I feel so tired and achy all the time. on the other hand, sleep problems gone and clothes fit great.
like they say, you gotta be willing to do what it takes to reach your goals. today that means putting down the phone and getting myself outside to run at 5:00 am.
good luck to everyone who's working on a goal today
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62,8 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1984 kcal
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Yağ: 62,29g | Prot: 148,51g | Karb: 195,77g.
Kahvaltı: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Öğle Yemeği: Vegetable Soup (Home Recipe), P90X Beef and Broccoli Stir-Fry. Akşam Yemeği: O Organics Black Beans, HEB Seasoned Beef For Fajitas, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Caesar Salad with Romaine. Aperatifler/Diğer: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. devamı için...
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2324 kcal
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Egzersiz:
Pilates - 1 saat, Koşu - 10/kph - 35 dakika, Uyku - 7 saat, Dinlenme - 13 saat ve 25 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Don't push too hard. I've learned to regret it. BTW, if you see me running at 4:30 am or any other time for that matter of fact, please call the cops, someone is chasing me.
11 Nis 18 üye tarafından: adamevegod1
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