Hazırlık Süresi: 15 dakika
Pişirme Süresi: 10 dakika
Öğün türü:
Ana Yemekler
Yan Öğünler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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A great pasta substitute.
Malzemeler
Talimatlar
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5106 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I didn't bother with the oil and just sprayed the pan with a little one cal oil. They are delicious!. So much so that I have bought a julienne peeler so make them more spaghetti like. Lovely with turkey bolognaise :-)
17 Nis 14 üye tarafından: chocolategravygirl
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I made these with alfredo sauco. They were wonderful!
I did not let them brown so they were more like fettucine for me. Great recipe!
16 Oca 14 üye tarafından: foxymamachick
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I really liked this one, made it last weekend while we were out camping. Hubby had a baked potatoe and I had the "noodles". YUM!
10 Tem 13 üye tarafından: OakGroveRW
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It was good but it was rather bland. I added homemade pasta (4 points) helped but it needed something else. I didn't expect it but it was slightly crunch. I'm a huge pasta fan I could eat pasta every night if I could. I had this with flank steak, pesto, and a Hawaiian roll for just 13 points (the roll was 3). I have to admit though it was quite filling!
23 May 13 üye tarafından: CullinaryCook259
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look forward to trying out this recipe! Looks super simple and yummy!
29 Nis 13 üye tarafından: DylanRose
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I did this last night, and I think I might like zucchini pasta more than regular! The grocery store better stock up for me.
05 Nis 13 üye tarafından: stalar5102
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Wow, this actually work very well when paired with a meat-flavored spaghetti sauce...I never missed the pasta!
22 Mar 13 üye tarafından: RavenSoul69
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I would "water saute" and serve like zuch fries! No oil or fried breading is necessary! No juicing is necessary! (for you juicers who haven't figured out how to quit juicing and still attending McDonald's)just eat them as they are supposed to be eaten! Fiber, and away!
04 Mar 13 üye tarafından: kb9gvc
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Shiritaki tofu noodles, 20 calories per serving!!! NUMMERS
05 Şub 13 üye tarafından: Verge2001
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Loved it! Very easy and tasty. I was amazed :D
24 Oca 13 üye tarafından: jetrevisan
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Yan Öğünler
Öğle Yemeği
En Yeni Yemek Tarifleri
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Kolay, lif oranı yüksek ve lezzetli atıştırmalık.
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Hafif, lezzetli ve düşük karbonhidratlı.
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Lezzetli, tatlı pişmiş ikram.
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Lezzetli, sağlıklı ve lif açısından zengin.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Zucchini Noodles bir porsiyonunda 80 vardır.
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Kalori Dağılımı: %73 yağ, %20 karb, %6 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
333 kj
80 kcal
Yağ
6,98g
Doymuş Yağ
0,984g
Tekli Doymamış Yağ
4,955g
Çoklu Doymamış Yağ
0,803g
Karbonhidratlar
4,32g
Şeker
1,7g
Fiber
1,5g
Protein
1,36g
Sodyum
11mg
Kolesterol
0mg
Potasyum
277mg
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Kalori Dağılımı:
Karbonhidrat (%21)
Yağ (%73)
Protein (%6)
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*TGD üzerine kurulmuş 2000 kalori
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