Hazırlık Süresi: 15 dakika
Pişirme Süresi: 10 dakika
Öğün türü:
Ana Yemekler
Yan Öğünler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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A great pasta substitute.
Malzemeler
Talimatlar
- With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
- Continue making ribbons as you turn the zucchini to get all the green part off first.
- When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
- Heat a large skillet on medium high.
- Add the olive oil and zucchini "noodles."
- Saute the "noodles" for 2 to 3 minutes.
- Season with freshly grated black pepper and salt if desired to taste.
- Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs!
5106 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
This sounds great! We use spaghetti squash in place of pasta for spaghetti, but zucchini would be even more diet friendly for me and my bf. We're going to try it. Thank you!
19 Eki 12 üye tarafından: elizabethkk715
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Great with my white sauce, and ok reheated as well!
11 Eyl 12 üye tarafından: elenakrystal
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I wish I had found this when my garden was putting out more zucchini than I could eat! I will be trying this soon though. I also love to use spaghetti squash for the pasta.
10 Eyl 12 üye tarafından: Galligal
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It was delicious! I will be making it again. My husband who is not a fan of Zucchini loved it and said he would eat it again.
29 Ağu 12 üye tarafından: Munchkin317
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looks so yummy!!!!
17 Ağu 12 üye tarafından: Angiechan
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I don't think I will need pasta again! Great substitution with great flavor.
07 Ağu 12 üye tarafından: Brensmom12
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great alternative to carb filled pasta. no need for insulin with vegetables.
06 Ağu 12 üye tarafından: biomed1
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Well I had to use water to saute the noodles because I had no idea my dad had no oil, not even veggie, but that was only the first bump in the road. When I when to find sauce, all I found was the mushroom kind my aunt left here. My dad, and I both dislike mushrooms. Since I was going to add spices to the sauce, I just gave up and added them to the noodles. Then at tat point I figured maybe, just maybe, with all the added spices, we wouldn't taste the mushroom much or at all.
Let's just say, it tastes great! I just hope he thinks so, and I'm not telling him what it's made of until he tries it. ;)
Too bad I forgot the noodles shrink so there's only enough for one, but now next time I know it'll be even better! Plus I'll make sure I have ALL ingredients ahead of time.
26 Tem 12 üye tarafından: LunaXJJ
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I saute in a little butter and garlic... who needs noodles? YUM!
23 Tem 12 üye tarafından: Techichick
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Absolutely LOVE this! I don't even miss pasta with this substitution.
07 Haz 12 üye tarafından: hipppiegirl
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Bu tarife gözat
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Yan Öğünler
Öğle Yemeği
En Yeni Yemek Tarifleri
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Kolay, lif oranı yüksek ve lezzetli atıştırmalık.
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Lezzetli, yumuşak ve unsuz tarif.
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Yumuşak, lezzetli ve lif açısından zengin.
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Kolay, lezzetli ve orta derecede tatlı.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Zucchini Noodles bir porsiyonunda 80 vardır.
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Kalori Dağılımı: %73 yağ, %20 karb, %6 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
333 kj
80 kcal
Yağ
6,98g
Doymuş Yağ
0,984g
Tekli Doymamış Yağ
4,955g
Çoklu Doymamış Yağ
0,803g
Karbonhidratlar
4,32g
Şeker
1,7g
Fiber
1,5g
Protein
1,36g
Sodyum
11mg
Kolesterol
0mg
Potasyum
277mg
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Kalori Dağılımı:
Karbonhidrat (%21)
Yağ (%73)
Protein (%6)
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*TGD üzerine kurulmuş 2000 kalori
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