Hazırlık Süresi: 10 dakika
Öğün türü:
Tatlılar
Aperatifler
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: SlimChick  Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Malzemeler
Talimatlar
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1301 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
This looks very good and easy to make. Can you use other berries?
11 Tem 21 üye tarafından: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Şub 15 üye tarafından: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Ağu 13 üye tarafından: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 May 12 üye tarafından: erikaann
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Yummy! A non-guilty sorbet!
30 Oca 12 üye tarafından: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Şub 11 üye tarafından: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 May 10 üye tarafından: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Şub 10 üye tarafından: misunderstood
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Tatlılar
Aperatifler
En Yeni Yemek Tarifleri
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Kolay, tatlı ve lif açısından zengin tarif.
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Yumuşak, lezzetli ve düşük kalorili.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Çiğnenen, lezzetli ve düşük karbonhidratlı kahvaltı veya atıştırmalık olarak.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Mango Raspberry Sorbet bir porsiyonunda 142 vardır.
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Kalori Dağılımı: %5 yağ, %90 karb, %5 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
594 kj
142 kcal
Yağ
0,87g
Doymuş Yağ
0,096g
Tekli Doymamış Yağ
0,167g
Çoklu Doymamış Yağ
0,323g
Karbonhidratlar
34,26g
Şeker
25,35g
Fiber
5,7g
Protein
2,03g
Sodyum
4mg
Kolesterol
0mg
Potasyum
470mg
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Kalori Dağılımı:
Karbonhidrat (%90)
Yağ (%5)
Protein (%5)
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*TGD üzerine kurulmuş 2000 kalori
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