Sweet Potato Fries with Sweet Cheese Dip

Malzemeler

• 1 tsp Splenda brown sugar
• 3 büyük egg whites
• 4 oz non fat cream cheese
• 1 yemek kaşığı cinnamon
• 1 tbsp nutmeg
• 2 13 cm uzun sweet potatoes
• 1/3 second spray cooking spray

Talimatlar

1. Pre-heat oven to 425 °F (210 °C).
2. Using either a knife of french fry cutter, cut potatoes; leave skin on.
3. In a bowl; mix egg whites, cinnamon and nutmeg.
4. Add potatoes, be sure to coat every fry.
5. Spray cookie sheet (foil recommended) and lay out fries as evenly as possible.
6. Bake for approx 30 minutes or until potatoes are cooked.
7. Just before pulling out fries: in a separate bowl; add cream cheese and microwave until warm. Mix in brown sugar.
8. Serve as dip with the sweet potato fries.