Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
4 porsiyon(lar)
Hazırlık Süresi:
10 dakika
Pişirme Süresi:
15 dakika
Öğün türü:
Kahvaltı
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: natashabkelly

Lemon Blueberry Pancakes

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

Malzemeler

Talimatlar

  1. Combine dry ingredients and whisk to declump and thoroughly mix.
  2. Add all wet ingredients and mix until combined.
  3. Make the pancakes.
  4. Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
user vote
25 Nis 14 üye tarafından: DK902
This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
user vote
13 Mar 11 üye tarafından: radiochick
These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit. Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week. I highly recommend the base recipe for ANYONE. It is delicious!
user vote
09 Şub 11 üye tarafından: ScrapersLady
These are really delicious! My modifications: I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been. I added the zest & juice of 1 small lemon and used fresh rather than frozen blueberries - maybe 3/4 c. The ARE really dense & filling, and my kiddos loved them - yay! Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking. For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
user vote
28 Ağu 10 üye tarafından: lisakp71
Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
user vote
04 Nis 10 üye tarafından: maymouse_101

     
 

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Kahvaltı

En Yeni Yemek Tarifleri

üye tarafından: ygmr cngz
Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
üye tarafından: glsn_11
Kolay, tatlı ve lif açısından zengin tarif.
üye tarafından: Zeynep’
Yumuşak, lezzetli ve düşük kalorili.
üye tarafından: zeynoooppp
Lezzetli, tatlı pişmiş ikram.

Yemek Tarifi Gönder

Beslenme Özeti:

Lemon Blueberry Pancakes bir porsiyonunda 173 vardır.
Kalori Dağılımı: %8 yağ, %74 karb, %18 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
725 kj
173 kcal
Yağ
1,69g
Doymuş Yağ
0,478g
Trans Yağ
0g
Tekli Doymamış Yağ
0,536g
Çoklu Doymamış Yağ
0,347g
Karbonhidratlar
33,56g
Şeker
9,36g
Fiber
3,5g
Protein
7,93g
Sodyum
590mg
Kolesterol
53mg
Potasyum
233mg
%9
TGD*
(173 kal)
9% TGD
Kalori Dağılımı:
 
Karbonhidrat (%74)
 
Yağ (%8)
 
Protein (%18)
*TGD üzerine kurulmuş 2000 kalori

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