Hazırlık Süresi: 15 dakika
Pişirme Süresi: 10 dakika
Öğün türü:
Mezeler
Ana Yemekler
Yan Öğünler
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Tasty tuna patties that are full of protein.
Malzemeler
Talimatlar
- Spray skillet with cooking spray like Pam and heat on medium.
- Mix all ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2133 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
12 Eyl 18 üye tarafından: Golden Retriever Lover
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I think my Mom use to make these
14 Mar 18 üye tarafından: joyceallen1
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worked great. kid snatched them.
03 Haz 14 üye tarafından: msyairg
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You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
20 Oca 14 üye tarafından: jellohead
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They are very very good. I didn't have any onion so I used diced celery. Fabulous!
04 Haz 13 üye tarafından: ReneeKing49
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I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
23 May 13 üye tarafından: twinklebun
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I have always made these and they are especially good with garlic and pepper. Yummy
29 Oca 13 üye tarafından: leaches
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Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
30 Ağu 12 üye tarafından: lontong80
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These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
07 Ağu 12 üye tarafından: moorel67
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I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
03 Mar 12 üye tarafından: Viruspunk101
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Mezeler
Ana Yemekler
Yan Öğünler
En Yeni Yemek Tarifleri
Yumuşak, lezzetli ve düşük kalorili.
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30 dakikadan kısa sürede tatlı kahvaltı.
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Yumuşak, lezzetli ve lif açısından zengin.
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Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Tuna Patties bir porsiyonunda 271 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %22 yağ, %3 karb, %75 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1134 kj
271 kcal
Yağ
6,34g
Doymuş Yağ
1,94g
Tekli Doymamış Yağ
2,169g
Çoklu Doymamış Yağ
1,247g
Karbonhidratlar
1,91g
Şeker
0,99g
Fiber
0,2g
Protein
48,59g
Sodyum
1209mg
Kolesterol
262mg
Potasyum
480mg
Kalori Dağılımı:
Karbonhidrat (%3)
Yağ (%22)
Protein (%75)
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*TGD üzerine kurulmuş 2000 kalori
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