Hazırlık Süresi: 10 dakika
Pişirme Süresi: 35 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: rosa210
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Malzemeler
Talimatlar
- Place the ground beef to brown in a large skillet on low to medium heat. Stir occasionally to break up and prevent burning.
- Season to taste with your favorite seasoning such as season-all, adobo, or hickory salt and pepper.
- While the meat is browning, cut up or chop vegetables into small bite size peices and set aside, except for the onion, in a large bowl.
- Once the meat is browned, remove from the skillet, drain if necessary (although there should be minimal grease with the extra lean beef) and then place the chopped onion to sauté with a touch of olive oil on low heat.
- Once tender, add garlic, pepper, and a few tablespoons of roasted chile and turn it up to medium heat to get everything sizzling. Then add in the rest of the vegetables, stir, cover and turn down to low and allow to simmer for about 5-10 minutes.
- Finally, add the browned ground meat back into the skillet, stir, cover and cook on low for an additional 10-20 minutes, depending on how tender you like your celery.
- Uncover, stir and enjoy!
- Note: by itself, it's a wonderful healthy way to eat a lot of vegetables with your beef, thereby improving the glycemic load of your meal. It could also be served over rice or pasta if your diet allows the extra carbs. As a variation, substitute black or kidney beans for the meat or add beans to the recipe to take the anti-oxidant levels up a notch.
442 üye yemek kitabına bu tarifi ekledi.
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Değerlendirmeler
very good recp.
24 Kas 12 üye tarafından: khaled1012
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3 pts
03 Ara 11 üye tarafından: mama mel
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I added a can of red kidney beans and a 1/2 cup of beef stock and it was absolutely delicious. I may have to enter this one in our company chili competition.
24 Tem 11 üye tarafından: jsbalcom
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Really enjoyed it. Very tasty, and filling. I added some beef stock powder to mine.
29 Mar 11 üye tarafından: Shanoodles
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Gorgeous me and my husband loved it!!!!
09 Haz 10 üye tarafından: missyjunior
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My family and I really enjoyed this recipe, thank you for sharing
01 Haz 10 üye tarafından: fitforme22
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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30 dakikadan kısa sürede tatlı kahvaltı.
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Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Yumuşak, lezzetli ve lif açısından zengin.
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Yemek Tarifi Gönder
Beslenme Özeti:
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Beef with Chili and Vegetables bir porsiyonunda 162 vardır.
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Kalori Dağılımı: %31 yağ, %25 karb, %44 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
677 kj
162 kcal
Yağ
5,64g
Doymuş Yağ
2,011g
Trans Yağ
0,255g
Tekli Doymamış Yağ
1,683g
Çoklu Doymamış Yağ
0,37g
Karbonhidratlar
10,24g
Şeker
4,8g
Fiber
2,8g
Protein
17,79g
Sodyum
127mg
Kolesterol
46mg
Potasyum
729mg
Kalori Dağılımı:
Karbonhidrat (%25)
Yağ (%31)
Protein (%44)
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*TGD üzerine kurulmuş 2000 kalori
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