Hazırlık Süresi: 20 dakika
Pişirme Süresi: 25 dakika
Öğün türü:
Ana Yemekler
Öğle Yemeği
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Malzemeler
Talimatlar
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 üye yemek kitabına bu tarifi ekledi.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Değerlendirmeler
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 Tem 21 üye tarafından: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 May 14 üye tarafından: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mar 14 üye tarafından: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Eki 13 üye tarafından: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 Oca 13 üye tarafından: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Şub 12 üye tarafından: kathy waite
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............tasty.............
02 Şub 12 üye tarafından: OldManx
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Great meal with stemmed broccoli.
13 Oca 11 üye tarafından: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Oca 11 üye tarafından: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Eyl 10 üye tarafından: ckrich
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
Öğle Yemeği
En Yeni Yemek Tarifleri
Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Ketojenik beslenenler için uygun.
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Tatlı, çiğneme gerektiren ve sağlıklı atıştırmalık.
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Yumuşak, lezzetli ve lif açısından zengin.
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Yemek Tarifi Gönder
Beslenme Özeti:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Spicy Chicken bir porsiyonunda 183 vardır.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalori Dağılımı: %25 yağ, %14 karb, %61 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
766 kj
183 kcal
Yağ
5,2g
Doymuş Yağ
0,547g
Trans Yağ
0g
Tekli Doymamış Yağ
2,542g
Çoklu Doymamış Yağ
0,576g
Karbonhidratlar
6,41g
Şeker
2,57g
Fiber
0,9g
Protein
28,18g
Sodyum
395mg
Kolesterol
75mg
Potasyum
83mg
Kalori Dağılımı:
Karbonhidrat (%14)
Yağ (%25)
Protein (%61)
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*TGD üzerine kurulmuş 2000 kalori
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