Yemek Kitabıma Ekle
Yiyecek Günlüğüne Ekle
Ürün:
4 porsiyon(lar)
Hazırlık Süresi:
20 dakika
Pişirme Süresi:
25 dakika
Öğün türü:
Ana Yemekler
Öğle Yemeği
Değerlendirme:
Average FatSecret member ranking FatSecret Üyelerinin Ortalama Değerlendirmesi
üye tarafından: cbella

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

Malzemeler

Talimatlar

  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
826 üye yemek kitabına bu tarifi ekledi.
 

Değerlendirmeler 
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
user vote
08 Tem 21 üye tarafından: lourock1
I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
user vote
03 May 14 üye tarafından: snafflebitchick
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
user vote
02 Mar 14 üye tarafından: Kim Hadley
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
user vote
15 Eki 13 üye tarafından: Johankepler718
was delicious, even my most hard-headed child finish her plate, which is saying alot.
user vote
10 Oca 13 üye tarafından: tammylynn1977
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
user vote
08 Şub 12 üye tarafından: kathy waite
............tasty.............
user vote
02 Şub 12 üye tarafından: OldManx
Great meal with stemmed broccoli.
user vote
13 Oca 11 üye tarafından: willyork
3 TABLESPOONS of Splenda? That sounds like a lot!!!
user vote
07 Oca 11 üye tarafından: Courtney B
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
user vote
30 Eyl 10 üye tarafından: ckrich
1 - 10 / 12 Sonraki

     
 

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Yemek Tarifi Gönder

Beslenme Özeti:

Spicy Chicken bir porsiyonunda 183 vardır.
Kalori Dağılımı: %25 yağ, %14 karb, %61 prot.

Besin Değerleri
Porsiyon Boyutu
porsiyon başı
porsiyon başı
Enerji
766 kj
183 kcal
Yağ
5,2g
Doymuş Yağ
0,547g
Trans Yağ
0g
Tekli Doymamış Yağ
2,542g
Çoklu Doymamış Yağ
0,576g
Karbonhidratlar
6,41g
Şeker
2,57g
Fiber
0,9g
Protein
28,18g
Sodyum
395mg
Kolesterol
75mg
Potasyum
83mg
%9
TGD*
(183 kal)
9% TGD
Kalori Dağılımı:
 
Karbonhidrat (%14)
 
Yağ (%25)
 
Protein (%61)
*TGD üzerine kurulmuş 2000 kalori

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