Hazırlık Süresi: 15 dakika
Pişirme Süresi: 45 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Malzemeler
Talimatlar
- In a 5 to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes.
- Stir in 1 cup enchilada sauce. Add salt to taste.
- Meanwhile, cut tortillas in half. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit.
- Sprinkle a 1/4 of the cheese evenly over the tortillas, then top with 1/3 of the turkey mixture and a 1/4 of the remaining enchilada sauce, spreading each level.
- Repeat to make two more layers of tortillas, cheese, turkey mixture, and sauce; top with another layer of tortillas and sauce, then cheese.
- Bake in a 425° F (210° C) regular or convection oven until cheese is melted and casserole is hot in the center, 18 to 20 minutes.
- Sprinkle with chopped cilantro.
2326 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
I would love to know how many servings this dish makes. Even though it says 301 calories per serving, that doesn't help me know what one serving is (if I don't know how many servings are in the entire dish).
12 May 16 üye tarafından: C Minni
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Best recipe on this site just the way it is. Try pairing it with a Black Bean Corn salad. Delicious!
I use Preseasoned Italian Ground Turkey and have added this one to the recipe rotation.
23 May 15 üye tarafından: CeeCee Sedro
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Awesome dish and easy to make. My husband and kids said it was a keeper!
23 Şub 15 üye tarafından: adbrink
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Delicious. And it was easy to make. I cut the tortillas in fours and I used all 3 1/2 cups of the enchilada sauce. I didn't salt it though. Adding cheese sometimes makes a dish too salty, so I waited until after i served it up. It was great and I will definitely make it again.
06 Ara 14 üye tarafından: Jendjen
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A breeze to make and very tasty!
11 Haz 14 üye tarafından: LALOVELL
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this was very flavorful and my kids loved it. Only problem was I wanted more!! LOL
08 Nis 14 üye tarafından: Frazzemrat
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Very tasty...hubby even liked it!
04 Mar 14 üye tarafından: gram2112
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Looks delicious and by the ingredients it must be. Also, if you were to put that in front of me, I would eat at least half of it, probably all if it was still out an hour later. From the looks of the photo and ingredients I'll bet it weighs in at 2700-3000 calories. More than my daily limit. At 301 calories per serving, that means 10 servings per pan. Wish I could do this one, looks so good
04 Haz 13 üye tarafından: Glaun
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Yummy! - Actually better than enchiladas. Yup that's right... I said it. In all fairness tho' I did my own thang with this recipe (hence the 4 stars). I secretly find ground turkey quite bland so I used lean ground beef instead. I also took the suggestion of other reviewers & not only omitted the oregano completely, but added a can of black beans as well as a splash of salsa in my cattle filling. I should also divulge that I hold the opinion that if God had intended for us to eat low fat cheese, He would have created low fat cows - Amen! So, regular moo-y goodness was included in my concoction. I also doctored my store bought Las Palmas enchilada sauce with other goods.... Mmmm, Delicioso! Upon time of assembly, I seemed to be without the appropriate “shallow 3 quart” baking apparatus, so my 13 x 9 Pyrex was lookin’ pretty sweet. I then made the executive decision that 2 layers (instead of 4), topped with another layer of cut corn torts’, enchilada sauce & cheese would be a beautiful thing - It was PERFECT!
21 Mar 13 üye tarafından: hismusicnme
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Simple to make and delicious!
20 Oca 13 üye tarafından: Mhawk
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
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Lezzetli, tatlı pişmiş ikram.
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Basit, lezzetli ve lif açısından zengin.
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Güzel kokulu, lezzetli ve düşük kalorili tarif.
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Tatlı, lezzetli ve yapımı kolay.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Turkey Enchilada Casserole bir porsiyonunda 301 vardır.
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Kalori Dağılımı: %32 yağ, %33 karb, %36 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1258 kj
301 kcal
Yağ
10,26g
Doymuş Yağ
0,13g
Trans Yağ
0g
Tekli Doymamış Yağ
0,444g
Çoklu Doymamış Yağ
0,164g
Karbonhidratlar
23,87g
Şeker
3,01g
Fiber
4,2g
Protein
26,32g
Sodyum
864mg
Kolesterol
59mg
Potasyum
59mg
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Kalori Dağılımı:
Karbonhidrat (%32)
Yağ (%32)
Protein (%36)
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*TGD üzerine kurulmuş 2000 kalori
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