Günlük Ortalama: |
Egzersiz: 3841 Kal |
|
Yiyecek: 1287 Kal |
(Yağ: 62,43g, Protein: 89,97g, Karb: 111,38g) |
Aylık Toplam: |
Egzersiz: 103719 Kal |
|
Yiyecek: 36043 Kal |
(Yağ: 1748,02g, Protein: 2519,08g, Karb: 3118,77g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1889 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3188 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1763 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3075 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2973 |
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2281 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2005 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2992 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2717 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2803 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3412 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2415 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3165 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1896 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2209 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1684 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3546 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1808 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2329 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2163 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3104 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2616 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2572 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3065 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1989 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2863 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2073 |
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%41)
Protein (%26)
|
|
*TGD üzerine kurulmuş 2700 kalori (28 Ara 17)
|