Günlük Ortalama: |
Egzersiz: 1771 Kal |
|
Yiyecek: 1418 Kal |
(Yağ: 40,26g, Protein: 126,80g, Karb: 129,26g) |
Aylık Toplam: |
Egzersiz: 51365 Kal |
|
Yiyecek: 24113 Kal |
(Yağ: 684,46g, Protein: 2155,64g, Karb: 2197,44g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
1
|
2
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 84 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -27 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1336 |
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -23 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 336 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1578 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 127 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 170 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1370 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -890 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -49 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -496 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1203 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 242 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 204 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 220 |
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%26)
Protein (%37)
|
|
*TGD üzerine kurulmuş 1960 kalori (11 Ağu 23)
|