Günlük Ortalama: |
Egzersiz: 1918 Kal |
|
Yiyecek: 1152 Kal |
(Yağ: 62,11g, Protein: 83,62g, Karb: 64,75g) |
Aylık Toplam: |
Egzersiz: 38366 Kal |
|
Yiyecek: 35723 Kal |
(Yağ: 1925,39g, Protein: 2592,11g, Karb: 2007,29g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1069 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1132 |
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14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -711 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1256 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1035 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -605 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1064 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -601 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -516 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -771 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -466 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1313 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1202 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -728 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -828 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -521 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -637 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -477 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -491 |
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%22)
Yağ (%49)
Protein (%29)
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*TGD üzerine kurulmuş 1500 kalori (15 Mar 24)
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