Günlük Ortalama: |
Egzersiz: 3772 Kal |
|
Yiyecek: 1434 Kal |
(Yağ: 70,30g, Protein: 101,36g, Karb: 121,97g) |
Aylık Toplam: |
Egzersiz: 105625 Kal |
|
Yiyecek: 40142 Kal |
(Yağ: 1968,37g, Protein: 2838,15g, Karb: 3415,09g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -389 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1766 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2996 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2916 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2008 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1913 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2032 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3261 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3412 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2081 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1993 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3031 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2913 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2453 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2353 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3284 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1986 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3239 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1919 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1971 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1869 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3100 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1731 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3089 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1856 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2936 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1201 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1785 |
|
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%32)
Yağ (%41)
Protein (%27)
|
|
*TGD üzerine kurulmuş 2700 kalori (28 Ara 17)
|