Günlük Ortalama: |
Egzersiz: 2413 Kal |
|
Yiyecek: 1736 Kal |
(Yağ: 53,67g, Protein: 169,82g, Karb: 145,64g) |
Aylık Toplam: |
Egzersiz: 72398 Kal |
|
Yiyecek: 52081 Kal |
(Yağ: 1610,00g, Protein: 5094,53g, Karb: 4369,06g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -628 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1213 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -901 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -835 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -780 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -833 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -650 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -283 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -894 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -638 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -295 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -639 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -936 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -44 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1038 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -502 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -855 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -746 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -81 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -737 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -831 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1057 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -950 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -767 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1129 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -84 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -640 |
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%28)
Protein (%39)
|
|
*TGD üzerine kurulmuş 2600 kalori (11 Şub 23)
|