Günlük Ortalama: |
Egzersiz: 1962 Kal |
|
Yiyecek: 1057 Kal |
(Yağ: 52,00g, Protein: 65,71g, Karb: 81,66g) |
Aylık Toplam: |
Egzersiz: 58874 Kal |
|
Yiyecek: 19027 Kal |
(Yağ: 936,08g, Protein: 1182,81g, Karb: 1469,91g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -543 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1602 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1068 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -937 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1238 |
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1505 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1040 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -459 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1485 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -547 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -939 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -758 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -700 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -219 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -204 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 55 |
|
22
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -780 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1466 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%44)
Protein (%25)
|
|
*TGD üzerine kurulmuş 1500 kalori (15 Mar 24)
|