Günlük Ortalama: |
Egzersiz: 3664 Kal |
|
Yiyecek: 1412 Kal |
(Yağ: 65,44g, Protein: 100,27g, Karb: 127,41g) |
Aylık Toplam: |
Egzersiz: 102586 Kal |
|
Yiyecek: 40934 Kal |
(Yağ: 1897,81g, Protein: 2907,94g, Karb: 3695,00g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3137 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2114 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1927 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1268 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2671 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2940 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3257 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1801 |
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2280 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3184 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2401 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1467 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1917 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2072 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1732 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1971 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2838 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1866 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2722 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3063 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1674 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2035 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1694 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1924 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2757 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -741 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3197 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1943 |
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%34)
Yağ (%39)
Protein (%27)
|
|
*TGD üzerine kurulmuş 2700 kalori (28 Ara 17)
|