Günlük Ortalama: |
Egzersiz: 1778 Kal |
|
Yiyecek: 994 Kal |
(Yağ: 52,78g, Protein: 78,94g, Karb: 46,66g) |
Aylık Toplam: |
Egzersiz: 53352 Kal |
|
Yiyecek: 8946 Kal |
(Yağ: 475,01g, Protein: 710,49g, Karb: 419,93g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1061 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -645 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -344 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -571 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1267 |
|
16
|
17
|
18
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1012 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1090 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -715 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -561 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%19)
Yağ (%49)
Protein (%32)
|
|
*TGD üzerine kurulmuş 1300 kalori (22 Oca 24)
|