Günlük Ortalama: |
Egzersiz: 2194 Kal |
|
Yiyecek: 1639 Kal |
(Yağ: 82,53g, Protein: 94,66g, Karb: 130,80g) |
Aylık Toplam: |
Egzersiz: 57057 Kal |
|
Yiyecek: 49162 Kal |
(Yağ: 2475,88g, Protein: 2839,88g, Karb: 3923,88g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1070 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -601 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -499 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -178 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -296 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 49 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -855 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -233 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1422 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -537 |
|
12
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1296 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1888 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1540 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -62 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -96 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -188 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1503 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -280 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -336 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -281 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -493 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 641 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1573 |
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%32)
Yağ (%45)
Protein (%23)
|
|
*TGD üzerine kurulmuş 2000 kalori (10 Eki 23)
|