Günlük Ortalama: |
Egzersiz: 1602 Kal |
|
Yiyecek: 1858 Kal |
(Yağ: 74,30g, Protein: 147,23g, Karb: 139,87g) |
Aylık Toplam: |
Egzersiz: 49674 Kal |
|
Yiyecek: 57583 Kal |
(Yağ: 2303,32g, Protein: 4564,17g, Karb: 4336,09g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -40 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -264 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -400 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -94 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 21 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -148 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -176 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 783 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 284 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1463 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 116 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 20 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -243 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -39 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1043 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1321 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -173 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -261 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 669 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1346 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 659 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 258 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 510 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 470 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 4 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 842 |
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%37)
Protein (%32)
|
|
*TGD üzerine kurulmuş 1700 kalori (20 Haz 24)
|