Günlük Ortalama: |
Egzersiz: 1632 Kal |
|
Yiyecek: 982 Kal |
(Yağ: 68,05g, Protein: 79,94g, Karb: 9,71g) |
Aylık Toplam: |
Egzersiz: 22855 Kal |
|
Yiyecek: 5894 Kal |
(Yağ: 408,30g, Protein: 479,64g, Karb: 58,25g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
1
|
2
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -773 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -453 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -540 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -845 |
|
10
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -851 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -161 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%4)
Yağ (%63)
Protein (%33)
|
|
*TGD üzerine kurulmuş 1300 kalori (22 Oca 24)
|