Günlük Ortalama: |
Egzersiz: 1861 Kal |
|
Yiyecek: 1134 Kal |
(Yağ: 32,66g, Protein: 105,84g, Karb: 98,55g) |
Aylık Toplam: |
Egzersiz: 57696 Kal |
|
Yiyecek: 23822 Kal |
(Yağ: 685,93g, Protein: 2222,59g, Karb: 2069,64g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -555 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -61 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 189 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -756 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1074 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -932 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1739 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1231 |
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1250 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -698 |
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1453 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -883 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -596 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -872 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 139 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1178 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -68 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -541 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1090 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -347 |
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%36)
Yağ (%26)
Protein (%38)
|
|
*TGD üzerine kurulmuş 1960 kalori (11 Ağu 23)
|