Günlük Ortalama: |
Egzersiz: 2498 Kal |
|
Yiyecek: 1671 Kal |
(Yağ: 52,35g, Protein: 168,47g, Karb: 126,36g) |
Aylık Toplam: |
Egzersiz: 74927 Kal |
|
Yiyecek: 50126 Kal |
(Yağ: 1570,52g, Protein: 5054,20g, Karb: 3790,81g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -632 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -963 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1102 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1210 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -875 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1215 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -733 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1168 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -958 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1277 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -851 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -976 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -860 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -962 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1053 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -752 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -626 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -937 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -810 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -657 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -988 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 176 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -556 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -703 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -799 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1065 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -524 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -304 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -691 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -730 |
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%30)
Yağ (%29)
Protein (%41)
|
|
*TGD üzerine kurulmuş 2600 kalori (11 Şub 23)
|