Günlük Ortalama: |
Egzersiz: 2592 Kal |
|
Yiyecek: 2487 Kal |
(Yağ: 105,64g, Protein: 155,19g, Karb: 226,67g) |
Aylık Toplam: |
Egzersiz: 77750 Kal |
|
Yiyecek: 59691 Kal |
(Yağ: 2535,41g, Protein: 3724,57g, Karb: 5440,04g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 418 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -366 |
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 391 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 204 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 178 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 201 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -509 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -299 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 147 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 230 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -341 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 27 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -748 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -524 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 473 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -433 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -725 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -158 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -191 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -248 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1312 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 599 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 91 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3 |
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%37)
Yağ (%38)
Protein (%25)
|
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*TGD üzerine kurulmuş 2500 kalori (20 Ağu 24)
|