Günlük Ortalama: |
Egzersiz: 2106 Kal |
|
Yiyecek: 2270 Kal |
(Yağ: 92,54g, Protein: 100,49g, Karb: 262,25g) |
Aylık Toplam: |
Egzersiz: 63194 Kal |
|
Yiyecek: 68111 Kal |
(Yağ: 2776,29g, Protein: 3014,82g, Karb: 7867,61g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 240 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 191 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -401 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -70 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 126 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 820 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -33 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -103 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 191 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 192 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -65 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 364 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -212 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 435 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 116 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 607 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 110 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 457 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 494 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1403 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -10 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -306 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -104 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 238 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 460 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 332 |
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%36)
Protein (%18)
|
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*TGD üzerine kurulmuş 2300 kalori (28 Kas 17)
|