Günlük Ortalama: |
Egzersiz: 3708 Kal |
|
Yiyecek: 1307 Kal |
(Yağ: 61,63g, Protein: 95,38g, Karb: 103,58g) |
Aylık Toplam: |
Egzersiz: 100109 Kal |
|
Yiyecek: 36588 Kal |
(Yağ: 1725,68g, Protein: 2670,72g, Karb: 2900,10g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2454 |
|
2
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2013 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1653 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1881 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3399 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2732 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2901 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2132 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2084 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2188 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1945 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1903 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2400 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2744 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2276 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1736 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1990 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3098 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2794 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2648 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3233 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2074 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2328 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2058 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2583 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2926 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2937 |
|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%41)
Protein (%28)
|
|
*TGD üzerine kurulmuş 2700 kalori (28 Ara 17)
|