Günlük Ortalama: |
Egzersiz: 1289 Kal |
|
Yiyecek: 982 Kal |
(Yağ: 43,68g, Protein: 58,88g, Karb: 83,24g) |
Aylık Toplam: |
Egzersiz: 38665 Kal |
|
Yiyecek: 15705 Kal |
(Yağ: 698,94g, Protein: 942,02g, Karb: 1331,78g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -213 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -66 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 24 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 61 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -89 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 327 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 85 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -16 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -889 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1254 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -324 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
17
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -9 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -923 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -959 |
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%35)
Yağ (%41)
Protein (%24)
|
|
*TGD üzerine kurulmuş 1200 kalori (18 Ara 23)
|