Günlük Ortalama: |
Egzersiz: 1854 Kal |
|
Yiyecek: 1509 Kal |
(Yağ: 51,95g, Protein: 100,78g, Karb: 157,84g) |
Aylık Toplam: |
Egzersiz: 7414 Kal |
|
Yiyecek: 30187 Kal |
(Yağ: 1038,91g, Protein: 2015,67g, Karb: 3156,81g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -248 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -61 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 234 |
|
7
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -119 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%42)
Yağ (%31)
Protein (%27)
|
|
*TGD üzerine kurulmuş 2000 kalori (05 Haz 24)
|