Günlük Ortalama: |
Egzersiz: 1977 Kal |
|
Yiyecek: 1287 Kal |
(Yağ: 52,60g, Protein: 87,69g, Karb: 101,56g) |
Aylık Toplam: |
Egzersiz: 59314 Kal |
|
Yiyecek: 32182 Kal |
(Yağ: 1314,94g, Protein: 2192,14g, Karb: 2539,08g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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|
|
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 470 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -451 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1178 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1348 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -787 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1041 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1810 |
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 746 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1177 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 752 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 118 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -17 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -909 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -838 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -203 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -677 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -530 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -507 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1087 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1271 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1084 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -929 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1469 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1965 |
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%38)
Protein (%29)
|
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*TGD üzerine kurulmuş 1200 kalori (11 Tem 19)
|