Günlük Ortalama: |
Egzersiz: 1821 Kal |
|
Yiyecek: 1428 Kal |
(Yağ: 36,27g, Protein: 124,36g, Karb: 144,97g) |
Aylık Toplam: |
Egzersiz: 54619 Kal |
|
Yiyecek: 25702 Kal |
(Yağ: 652,87g, Protein: 2238,41g, Karb: 2609,46g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -887 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -164 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1032 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1133 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -650 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 230 |
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 196 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 682 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -779 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 173 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -31 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1096 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1316 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 90 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -114 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 113 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -937 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%42)
Yağ (%23)
Protein (%35)
|
|
*TGD üzerine kurulmuş 1960 kalori (11 Ağu 23)
|