Günlük Ortalama: |
Egzersiz: 2372 Kal |
|
Yiyecek: 1779 Kal |
(Yağ: 68,76g, Protein: 121,21g, Karb: 188,61g) |
Aylık Toplam: |
Egzersiz: 61662 Kal |
|
Yiyecek: 33793 Kal |
(Yağ: 1306,51g, Protein: 2302,98g, Karb: 3583,50g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
|
2
|
3
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1575 |
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -413 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -680 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -151 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -694 |
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -699 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -280 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -724 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -557 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -171 |
|
22
|
23
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -715 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -197 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -520 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -292 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1592 |
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%41)
Yağ (%33)
Protein (%26)
|
|
*TGD üzerine kurulmuş 2000 kalori (18 Nis 23)
|