Günlük Ortalama: |
Egzersiz: 329 Kal |
|
Yiyecek: 375 Kal |
(Yağ: 14,37g, Protein: 30,89g, Karb: 31,00g) |
Aylık Toplam: |
Egzersiz: 10200 Kal |
|
Yiyecek: 9738 Kal |
(Yağ: 373,50g, Protein: 803,21g, Karb: 805,96g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -24 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -106 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -10 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 286 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1120 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -34 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -15 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 705 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -95 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 66 |
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -308 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 76 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -18 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -59 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 265 |
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -118 |
|
23
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -122 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -108 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 137 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -91 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 200 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -450 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -112 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%33)
Yağ (%34)
Protein (%33)
|
|
*TGD üzerine kurulmuş 2000 kalori (14 Eyl 22)
|