Günlük Ortalama: |
Egzersiz: 2499 Kal |
|
Yiyecek: 1584 Kal |
(Yağ: 47,43g, Protein: 161,83g, Karb: 117,77g) |
Aylık Toplam: |
Egzersiz: 77456 Kal |
|
Yiyecek: 49102 Kal |
(Yağ: 1470,26g, Protein: 5016,60g, Karb: 3650,88g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -815 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -653 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1392 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -913 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1058 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -663 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1169 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -812 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -953 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -256 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1285 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -635 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -632 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1018 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1114 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -779 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -941 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -831 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -681 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -467 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1131 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -694 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1564 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -555 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -988 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1200 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1695 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1153 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1096 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -552 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%30)
Yağ (%28)
Protein (%42)
|
|
*TGD üzerine kurulmuş 2600 kalori (11 Şub 23)
|