Günlük Ortalama: |
Egzersiz: 1706 Kal |
|
Yiyecek: 1106 Kal |
(Yağ: 56,95g, Protein: 63,43g, Karb: 84,77g) |
Aylık Toplam: |
Egzersiz: 32413 Kal |
|
Yiyecek: 19900 Kal |
(Yağ: 1025,05g, Protein: 1141,66g, Karb: 1525,81g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -964 |
|
3
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1078 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -780 |
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -579 |
|
10
|
11
|
12
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -651 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -890 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -622 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -705 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1484 |
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -862 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -235 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 15 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -167 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -276 |
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -571 |
|
31
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%31)
Yağ (%46)
Protein (%23)
|
|
*TGD üzerine kurulmuş 1400 kalori (04 Tem 24)
|