Günlük Ortalama: |
Egzersiz: 3371 Kal |
|
Yiyecek: 1230 Kal |
(Yağ: 43,94g, Protein: 51,42g, Karb: 155,72g) |
Aylık Toplam: |
Egzersiz: 104501 Kal |
|
Yiyecek: 38135 Kal |
(Yağ: 1362,02g, Protein: 1594,15g, Karb: 4827,32g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2781 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2072 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2460 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2551 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2506 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -619 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2265 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2642 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1979 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2611 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2342 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2533 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1302 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2363 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2413 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2728 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2665 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2570 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2298 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2192 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2691 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1974 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2111 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1798 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2839 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -106 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1359 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2151 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2520 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2623 |
|
|
|
|
|
|
Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%51)
Yağ (%32)
Protein (%17)
|
|
*TGD üzerine kurulmuş 995 kalori (02 Haz 24)
|